The new one-page RPG/Self-care game from the Wrong brothers
The new one-page RPG/Self-care game from the Wrong brothers.
Ever find yourself spiraling out of control? How do you stop? How do you find balance? This is a free, one-page RPG designed for solo play, where you talk yourself through a bad situation with the goal of finding balance and acceptance. Inspired by Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), Breaking Spirals uses a balance gauge and two-word banks (one positive, one negative) to help you break down your dialog with yourself. You win when you feel better and can move forward with yourself.