Breaking Spirals

$0.00

A new one-page RPG/Self-care game from the Wrong brothers.

Ever find yourself spiraling out of control? How do you stop? How do you find balance? This is a free, one-page RPG designed for solo play, where you talk yourself through a bad situation with the goal of finding balance and acceptance. Inspired by Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), Breaking Spirals uses a balance gauge and two-word banks (one positive, one negative) to help you break down your dialog with yourself. You win when you feel better and can move forward with yourself.

SKU: 000042 Category:

A new one-page RPG/Self-care game from the Wrong brothers. Ever find yourself spiraling out of control? How do you stop? How do you find balance? This is a free, one-page RPG designed for solo play, where you talk yourself through a bad situation with the goal of finding balance and acceptance. Inspired by Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), Breaking Spirals uses a balance gauge and two-word banks (one positive, one negative) to help you break down your dialog with yourself. You win when you feel better and can move forward with yourself.

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